The Wise Womb Day Retreat
NEWCASTLE NSW - POST PONED
This workshop is for any women who feels disconnected to her femininity and fertility; whether you are trying to conceive or avoid pregnancy, with menstrual complaints or menopause.
Join me on this journey to awaken your healing potential for menstrual wellbeing and optimal fertility and self awareness.
As women we have the capacity to 𝐻𝑒𝒶𝓁 𝒶𝓃𝒹 𝐸𝓋𝑜𝓁𝓋𝑒.
We need to connect back with our inherit wisdom, the cycle and intuition within us all.
The Wise Womb workshop
-Connection with our cycles
-Connection of our mind and body
-Connection with other women
𝐸𝓂𝓅𝑜𝓌𝑒𝓇𝒾𝓃𝑔 𝓌𝑜𝓂𝑒𝓃 𝓉𝑜 𝒷𝑒 𝓉𝒽𝑒𝒾𝓇 𝑜𝓌𝓃 𝒽𝑒𝒶𝓁𝑒𝓇𝓈
Lets spend the afternoon together with womb yoga, meditation and breathwork for hormone balance and speak about every feminine, moon cycles, sacred menstruation, natural fertility awareness and the healing that needs to take place.
Fertility, hormones and menstruation are something that is misunderstood and disconnected in our modern lives. During our day retreat learn how to nourish and nurture our feminine selves, connect with your womb space though yoga, meditation and breath work for a calm mind and balance hormones.
“Balance your hormones, Balance your life” We will talk about diet and lifestyle to support balanced hormones and fertility nourishment and finishing our afternoon by learning the ancient art of Self abdominal and womb massage.
You will receive a copy of my Ebook “The Shakti Code” and a lite lunch of vegan Dhal & tea.
“Women’s Health care is the paramount of society. From ancient times women have had a great importance in the family role. Ayurveda treats woman’s health care with utter most priority, as if the women of the house is not healthy and happy the optimum balance of the household is effected.
Ayurveda has a whole separate branch which deals with women’s health known as “prasruti tantra” which deals with all the problems related during menstruation, fertility, pregnancy, post-natally through to menopause. These stages of life can be improved simply by diet and lifestyle to create hormonal balance rather then treating an ailment or preventing it.
Ayurveda contains a great deal of advise and support to optimise the state of both parents reproductive physiologies before conception. This can include not only treatments to increase fertility and reduce risk of mis-carriage but also the optimisation of the parents contribution to the reproductive tissues and the nourishment to the unborn child.
For a female, the whole process starts from the onset of the menstrual cycle. so much importance is given at the first stage in Ayurveda to improve the function and regularity of the menstrual cycle, to create balance 6 months before conception takes place. With an emphasis on special Self care routine, diet and lifestyle, to bring balance at a physical, mental and emotional level.”
During these unpredictable times, more than ever we need to gather as women connect, breath and share.
My intention is to hold this space weekly on Moonday - Monday is the day of the moon and the moon represents mother and the feminine. lets gather and remind each other of how sacred this life is and how important and empowering it is to connect as a circle of women.
𝘗𝘓𝘌𝘈𝘚𝘌 CREATE YOUR OWN SACRED SPACE BEFORE THE ONLINE SESSION
SATURDAY 6th JUNE
Sacred Cacao ceremony, Meditation, Moon Alchemy & Shamanic Drum Journey to meet your Power Animal
The Fullmoon is a powerful time each month we have the ability to connect in with the divine energy and give thanks to the higher forces to create more alchemy, creativity, fertility and connection in our modern lives.
Arriving with a cleansing smoke ceremony, sitting in circle and calling ourselves fully present. With the plant medicine of Sacred Ceremonial Cacao to connect and open our heart spaces ready for receiving the guidance we need.
Ceremonial cacao leads you to the door to the heart, to the spiritual dimension, but it does not push you through like other plant medicines – such as those found in the Amazon Basin. Ceremonial cacao invites you on a journey, to travel with the chocolate spirit through the veil, but only if you choose.
An Indigenous Mayan myth tells us whenever the balance between humans and nature becomes threatened, cacao comes from the rainforest to open people’s hearts and return the planet to a state of harmony. Ceremonial cacao is then the Food for the Shift.
In circle we will then commence a Shamanic Drum Journey to meet your Power Animal and gain insight or guidance for your journey through life.
PLEASE BRING YOUR OWN CUSHION, BLANKET, SCARF AND CANDLE
FRIDAY 22ND MAY
A collaboration of sacred womens practices to honour the newmoon and the monthly reset and rejuvenation.
let's gather, sit in circle, chant, sing and meditate. grounding, connection and nourishing our sacred feminine essence.
This collaboration will be a monthly event where different women will have the opportunity to share their sacredness with the group.
We honour the divine feminine in each women and her expression of that.
Please RSVP as limited spaces.
Please bring a cushion, blanket, Candle and any instrument if you wish.
Arrive for 7pm start on Friday 22nd May
The Yoga Shala 65 Townview Tce Margaret River