Semolina Porridge – Easy to digest breakfast

A scrumptious, nourishing breakfast that will keep you grounded for the day.

An easy to cook, light, nourishing and easy to digest; Good for babies first meal and the elderly.


2-3 tbsp Ghee, 1-2 tbsp raw sugar, 1/2-1tsp ground cardamom, 1tsp of Cinnamon, 1/2 cup organic course semolina, 1-2 cups boiling water, 2tbsp sultanas/raisins, 2-4 dates, 2-3 tbsp goji berries.


Choose a heavy based pan and dry roast the semolina, string over a medium heat until there is no more moisture and the grains become aromatic ( you can do this with the whole bag of semolina at once and store it after cooling to save time each morning)

Heat the ghee in a pan and then add the roasted semolina. Continue to stir slowly over a low-medium heat until the grains turn into a golden colour.

Now add the boiling water carefully as it will spit a bit and stir quickly to avoid lumps forming.

Add soaked sultanas/raisins, dates and goji berries, stir and leave, covered, off the heat for 5 minutes.

Finally add the cardamom, cinnamon and sugar, stir over a low heat until the mixture is smooth and beginning to come away from the sides of the pan. Serve into two bowls and enjoy warm.

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