In historic cultures, a menstruating woman was considered sacred and powerful, with increased psychic abilities, and strong enough to...

As Women, our menstrual cycle brings with it the gift of a deep connection, a connection to mother nature, a connection to the feminine....

Ayurvedic Detox Ginger Veggie Soup A simple, easy to digest Ayurvedic cleansing soup, It cooks in no time so is by far the easiest...

𝙼𝚊𝚝𝚛𝚎𝚜𝚌𝚎𝚗𝚌𝚎 - 𝙱𝚎𝚌𝚘𝚖𝚒𝚗𝚐 𝙼𝚘𝚝𝚑𝚎𝚛 Is a rite of passage, the transformative process of becoming a mother. Matrescence...

Creativity as a way of creative self expression time and space; quite time, alone time, nature time. Time and space for you and that time...

Ayurveda teaches us to live with the seasons and in autumn, winter and spring to have warm cooked meals. fruit can be hard to digest...

I am wild, a sovereign being, flowing through this life which sometimes isn’t graceful. ☾ I’m hungry, hungry for experience, growth,...

what moon phase do you sync with?

As Women our menstrual cycle brings with it the gift of a deep connection, a connection to mother nature, a connection to the feminine....

When you own your breath, nobody can steal your peace

Shakti, meaning “Power” or “empowerment,” is the primordial cosmic energy and represents the dynamic forces that are thought to move...

We've created a Concious Preconception Care Plan to Detox and Nourish before conception for a healthy pregnancy and healthy child.

𝙽𝚊𝚝𝚊𝚕 𝚖𝚘𝚘𝚗 ☽ Do you know what moon phase you were born on? This represents your personality type and at the lunar return you...

Conscious conception Any lifestyle choices that have been made in the last 4 months will be apart of the current sperm and egg, this...

The day before my birth i was so anxious and worried, i felt like something bad was about to happen.. i had such a strong mind set on how...

A disease can only take hold in a woman when her Shakti is depleted and her rhythms are out of sync with mother moon – Sri Swamini Mayatitan

Avocados nourish the reproductive organs, you can see this as the Avocado is the shape of a womb with a beautiful healthy seed inside,...

In a tribe of Africa, The birth date of a child is counted not from when they were born, nor from when they are conceived but from the...

Ayurveda says that healing begins in the gut. Kitchari is easy to digest and gives your system a break. Especially during Autumn and...

A scrumptious, nourishing breakfast that will keep you grounded for the day. An easy to cook, light, nourishing and easy to digest; Good...

. From ancient times women have had a great importance in the family role. Ayurveda treats woman’s health care with utter most priority,...

Nourishing and easy to digest. great for late pregnancy and post partum, this is all I will eat for a couple days after I give birth so...

Wifi & Electromagnetic fields effect on fertility Science now understands that the human body is an electric being not a biological being...

FERTILITY AWARENESS Fertility awareness is being aware of your cycle and knowing your fertile and infertile phases of your menstrual...

{ S T R E S S  &  A N X I E T Y } 1 in 10 australians and 12% of female Australians are suffering from diagnosed anxiety, however I feel...