A sacred guide to understanding your monthly bleed and supporting a pain-free, nourishing flow Your menstrual blood is one of the most...

In the ancient wisdom of Ayurveda, our bodies are composed of seven Dhatus—the fundamental tissues that sustain and nourish life. Each...

In the ancient systems of Ayurveda and Yoga , the human body is governed by five primary Vayus, or currents of Prana (life force...

For far too long, Western medicine has overlooked, misunderstood, and even dismissed the female body. Despite all of its technological...

In historic cultures, a menstruating woman was considered sacred and powerful, with increased psychic abilities, and strong enough to...

As Women, our menstrual cycle brings with it the gift of a deep connection, a connection to mother nature, a connection to the feminine....

Helps move lymph, reduce inflammation, dissolve growths, Fibroids, Cysts and Scar tissue. Stimulates Circulation, Reduces Vata; The air...

Ayurvedic Detox Ginger Veggie Soup A simple, easy to digest Ayurvedic cleansing soup, It cooks in no time so is by far the easiest...

𝙼𝚊𝚝𝚛𝚎𝚜𝚌𝚎𝚗𝚌𝚎 - 𝙱𝚎𝚌𝚘𝚖𝚒𝚗𝚐 𝙼𝚘𝚝𝚑𝚎𝚛 Is a rite of passage, the transformative process of becoming a mother. Matrescence...

let’s make it normal for our daughters to see the magic of our blood, our life force, the same blood which nourished them while they were...

Creativity as a way of creative self expression time and space; quite time, alone time, nature time. Time and space for you and that time...

Ayurveda teaches us to live with the seasons and in autumn, winter and spring to have warm cooked meals. fruit can be hard to digest...

Natal Lunar Fertile Phase: the idea that ovulation can be triggered when the moon is in the same lunar phase it was in at the time of...

I am wild, a sovereign being, flowing through this life which sometimes isn’t graceful. ☾ I’m hungry, hungry for experience, growth,...

what moon phase do you sync with?

As Women our menstrual cycle brings with it the gift of a deep connection, a connection to mother nature, a connection to the feminine....

Womb steams are an ancient herbal healing practice to cleanse and nourish the womb, vulva and vagina. Using a blend of medicinal plants...

When you own your breath, nobody can steal your peace

Shakti, meaning “Power” or “empowerment,” is the primordial cosmic energy and represents the dynamic forces that are thought to move...

We've created a Concious Preconception Care Plan to Detox and Nourish before conception for a healthy pregnancy and healthy child.

𝙽𝚊𝚝𝚊𝚕 𝚖𝚘𝚘𝚗 ☽ Do you know what moon phase you were born on? This represents your personality type and at the lunar return you...

Conscious conception Any lifestyle choices that have been made in the last 4 months will be apart of the current sperm and egg, this...

The day before my birth i was so anxious and worried, i felt like something bad was about to happen.. i had such a strong mind set on how...

A disease can only take hold in a woman when her Shakti is depleted and her rhythms are out of sync with mother moon – Sri Swamini Mayatitan

𝚂𝚎𝚕𝚏 𝙵𝚎𝚛𝚝𝚒𝚕𝚒𝚝𝚢 𝙼𝚊𝚜𝚜𝚊𝚐𝚎 Taking time every night, for a few minutes before you sleep, to massage your abdomen is a...

Avocados nourish the reproductive organs, you can see this as the Avocado is the shape of a womb with a beautiful healthy seed inside,...

In a tribe of Africa, The birth date of a child is counted not from when they were born, nor from when they are conceived but from the...

Ayurveda says that healing begins in the gut. Kitchari is easy to digest and gives your system a break. Especially during Autumn and...

A scrumptious, nourishing breakfast that will keep you grounded for the day. An easy to cook, light, nourishing and easy to digest; Good...

. From ancient times women have had a great importance in the family role. Ayurveda treats woman’s health care with utter most priority,...