🌿 The 7 Dhatus – Understanding Nourishment from Food to Fertility

In the ancient wisdom of Ayurveda, our bodies are composed of seven Dhatus—the fundamental tissues that sustain and nourish life. Each Dhatu is built upon the nourishment of the previous one, forming a profound ladder of transformation that begins with the food we eat.

When we chew our food mindfully and our digestive fire (Agni) is strong, we begin the sacred process of converting food into vital essence. But when digestion is compromised—due to stress, toxins, parasites, or depleted soil—the journey of nourishment becomes blocked.

Let’s explore the 7 Dhatus and the channels they nourish:

1. Rasa (Plasma/Lymph) – This is the first tissue formed. It nourishes our lymphatic system, breast milk (in lactating women), and immune system. Rasa is like the sap that flows through a tree, carrying life to every part.

2. Rakta (Blood) – The blood carries oxygen and vital energy. It nourishes muscles and gives us vitality and color.

3. Mamsa (Muscle) – Builds and maintains our muscle tissue, providing strength and form.

4. Meda (Fat) – Stores energy, lubricates joints, and provides insulation.

5. Asthi (Bone) – Our structural support, including bones, teeth, and cartilage.

6. Majja (Marrow/Nerve Tissue) – Includes the nervous system and bone marrow, supporting brain function and immunity.

7. Shukra/Artava (Reproductive Tissue) – The final and most refined Dhatu. It governs the sperm, ovum, and uterus—our capacity to create and sustain new life.

   
   
   
   

   

   
   

In today's modern world, we’re witnessing an epidemic of reproductive challenges. From infertility to hormonal imbalances, the root often lies in weak digestion and poor nutrient assimilation. Our foods are stripped of minerals, and our bodies are bombarded by environmental toxins.

When the earlier Dhatus are undernourished, the later ones—especially the reproductive system—suffer.

It's no wonder fertility is such a struggle for so many modern humans.

✨The key? Restore digestion. Cleanse the channels. Rebuild from the root up.

Through mindful eating, detoxification, and Ayurvedic practices, we can support the journey of nourishment—ensuring that the sacred essence of life reaches even the deepest tissues of the body. Shakti Healing guides women and couples to restore their digestion, detox environmental toxins and nourish with Ayurvedic herbs specifaly used for thousands of years to target reproductive nourishment.

Have any questions? Reach out anytime!

With love & light,

Holliea 💫

Shakti Holistic Healing