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Alternate Nostril Breath- Balance hormones & Connect the mind and body

Deep belly breaths through the nostrils activates the parasympathetic nervous system, the rest and digest state.

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How to use healing Castor Oil packs

Helps move lymph, reduce inflammation, dissolve growths, Fibroids, Cysts and Scar tissue. Stimulates Circulation, Reduces Vata; The air space and dryness quality in the body. Creating A healthy bloo

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