Alternate Nostril Breath- Balance hormones & Connect the mind and body

Deep belly breaths through the nostrils activates the parasympathetic nervous system, the rest and digest state.

This is the state that we function optimally from. We receive the proper amount of oxygen in to our systems when we are breathing optimally, we need an oxygen rich system for optimal health and well-being, and a clear calm mind! ... โ˜ผIt is vital that we take some mindful deep breaths of a morning after sleeping and taking shallow breaths all night, our system uses the breath the detox through the night. (Another reason it is so important to clean your mouth as soon as you wake up) ... โ˜ผOur mind is connected to our body when we are breathing through our nostrils and deeply down into our belly. ๐’ฒ๐’ฝ๐‘’๐“ƒ ๐“Ž๐‘œ๐“Š ๐‘œ๐“Œ๐“ƒ ๐“Ž๐‘œ๐“Š๐“‡ ๐’ท๐“‡๐‘’๐’ถ๐“‰๐’ฝ, ๐“ƒ๐‘œ๐’ท๐‘œ๐’น๐“Ž ๐’ธ๐’ถ๐“ƒ ๐“ˆ๐“‰๐‘’๐’ถ๐“ ๐“Ž๐‘œ๐“Š๐“‡ ๐“…๐‘’๐’ถ๐’ธ๐‘’ โ˜ผ Oxygen is the greatest source of energy available to us. Forget the coffee! Caffeine starves our body of oxygen and usually puts us into the โ€œfight or flightโ€ state where stress hormones are secreted from the adrenal glands and depletes our body of energy after the initial spike. ๐ต๐“‡๐‘’๐’ถ๐“‰๐’ฝ๐‘’ ๐“Œ๐‘’๐“๐“ ๐“๐’พ๐“‹๐‘’ ๐“Œ๐‘’๐“๐“. ... โ™€๏ธAs women we store a lot of emotion in our belly, we are also taught to suck our bellies in to look thinner and have better posture , this can take some time to get use to breathing deep down into our bellies for a clearer calmer mind and optimum oxygen intake. ... โ˜ผIf you encounter stress through the day, or have trouble getting to sleep, your breath is your most powerful tool to instantly bring า“reedoะผ and balance into your system. โœจ

โ˜ฅ ... Do you naturally breath deep? Are you a mouth breather or a nostril breather? Could your relationship to your breath be improved?

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